经常睡到凌晨三四点就醒，还睡不着了？提醒：不排除这1个原因
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参考资料 [1]Wu, Jiafei et al. “The interplay of sleep characteristics with health factors and gut microbiome.” Nature communications vol. 17,1 2731. 13 Feb. 2026, doi:10.1038/s41467-026-68791-9 [2]Shi S, Liu D, Baranova A, et al. Investigating bidirectional causal relationships between gut microbiota and insomnia. General Psychiatry 2025;38:e101855. [3]Wang, Z., Wang, Z., Lu, T. et al. Gut microbiota regulate insomnia-like behaviors via gut-brain metabolic axis. Mol Psychiatry 30, 2597–2611 (2025). https://doi.org/10.1038/s41380-024-02867-0 [4] Cronin P, Joyce SA, O'Toole PW, O'Connor EM. Dietary Fibre Modulates the Gut Microbiota. Nutrients. 2021 May 13;13(5):1655. doi: 10.3390/nu13051655 特别
